Wellbeing5 Small Ways To Become More Resilient In 2020The resilience revolution promises to transform every aspect of our lives this year, including work. FW finds out how the trait can help you thrive outside of your comfort zone.By jitendermittalPublished 10 July, 2025 Wellbeing5 Small Ways To Become More Resilient In 2020The resilience revolution promises to transform every aspect of our lives this year, including work. FW finds out how the trait can help you thrive outside of your comfort zone.By jitendermittalPublished 10 July, 2025 Previous article New Year, Still You Next article This 5-Minute ‘Reattachment’ Technique Gets Your Brain Back Into Work ModeIf 2019’s wellness buzzwords were ‘grit’ and ‘burnout’, 2020 is all about ‘resilience’ – but not as you know it.“Resilience isn’t about toughening up,” The Future Laboratory’s co-founder Martin Raymond explains in their recent ‘Resilience Report’. “It’s about relearning, rebooting and recalibrating brands, businesses, corporations and, more importantly, ourselves, as we push back against the age of ‘SAFE’ – sanitised spaces, anonymous branding, faltering organisations and erratic responses to those big questions of our age.”1. Focus on what you can doOften at work there is much outside of our control, which can leave us feeling overwhelmed. Don’t stress about what you can’t change. Instead concentrate on what you can control or influence. Focus on completing one task to the best of your abilities, which will help you to feel back in control. self wellness Best Of Future Women WellbeingIt took an ADHD diagnosis and a breakdown to change my relationship with workBy jitendermittal Gender diversitySoft PowerBy jitendermittal Gender diversityCyber expert laments “lost generation” in online misogyny panelBy jitendermittal Gender diversityIs this at the bottom of your To-Do list?By jitendermittal WellbeingHow being a ‘good girl’ is holding you backBy jitendermittal Gender diversityThe Confidence GapBy jitendermittal WellbeingThe curious connection between food and workBy jitendermittal Gender diversityWait, what? The new Thor is a woman?By jitendermittalYour inbox just got smarterIf you’re not a member, sign up to our newsletter to get the best of Future Women in your inbox.
